top of page

Coconut Banana Chocolate Gerard

  • 執筆者の写真: michiecoco
    michiecoco
  • 2014年10月12日
  • 読了時間: 1分

It is getting hotter day by day here in Bali. In such season, I want some Ice Gerard. Here is a simple and healthy gerard recipe. You do not need any tools but just a plastic freezer bag.

Ingredients: Banana 160g (3of midium size) Coconut milk 200g Milk 180g Honey 100g Cocoa 50g Coconut flake 20g

mush banana

At first, put the bananas in the plastic bag and mush it with your hand.

add all of ingredients

Then add all the ingredients and mix well.

cool with freezer

Cool it with the freezer. Before 20 or 30 minutes you eat, take it out of the freezer and rub it by hand.

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags

© 2014 by Michie

  • Wix Facebook page
  • Wix Twitter page
  • indexのコピー.gif
  • Instagram App Icon
bottom of page