between-meal snack

There are the snacks which are good for both weight loss and health. Do you want to eat a cake, a doughnut, a cookie or ice cream? No, they are not very good. The refined white sugar and flour spoil your beauty. When you want to eat something between meals, let us eat dried fruits (without sugar), roasted nuts (without fried and salt) and dark chocolate (with cacao over 70%).

#photo #vegetarian